Helpful Links

Mental Health Resources

A curated collection of trusted resources for trauma, grief, recovery, and mental wellness — here to support you between sessions and beyond.

If you are in crisis or danger, please call 911 or go to your nearest emergency room.

For immediate mental health support, call or text 988 — available 24/7.

Crisis & Emergency Support

988 Suicide & Crisis Lifeline

Call or Text 988

Call or text 988 for free, confidential support 24/7 for people in distress.

Crisis Text Line

Text HOME to 741741

Text HOME to 741741 to connect with a trained crisis counselor anytime.

National Domestic Violence Hotline

1-800-799-7233

Confidential support for those affected by domestic violence, 24/7.

Trauma & EMDR

EMDR International Association

EMDR Resources

Learn about EMDR therapy, find certified therapists, and access research.

National Center for PTSD

Trauma Education

Comprehensive information on PTSD, trauma, and evidence-based treatments.

The Trauma Foundation

Trauma-Informed Care

Resources and education on trauma-informed care and healing approaches.

Mental Health & Wellness

National Alliance on Mental Illness (NAMI)

Mental Health Support

Education, support groups, and advocacy for individuals and families affected by mental illness.

Mental Health America

Wellness Tools

Tools, screenings, and resources to support mental health and wellness.

Anxiety & Depression Association of America

Anxiety & Depression

Resources for anxiety, depression, OCD, PTSD, and related disorders.

Grief & Loss

GriefShare

Grief Support

Support groups and resources for those grieving the loss of a loved one.

What's Your Grief

Grief Education

Articles, resources, and community support for navigating grief and loss.

The Dougy Center

Family Grief

Support for children, teens, young adults, and families grieving a death.

Recovery & Addiction

SAMHSA National Helpline

1-800-662-4357

Free, confidential treatment referrals for mental health and substance use disorders.

Alcoholics Anonymous

AA Meetings

Find local AA meetings and resources for alcohol recovery.

SMART Recovery

Recovery Support

Science-based addiction recovery support groups and tools.

Self-Help & Education

Psychology Today

Mental Health Articles

Articles on mental health, therapy, and finding a therapist near you.

Headspace

Mindfulness & Meditation

Guided meditation and mindfulness exercises for stress, sleep, and focus.